Personal Equipment Check List for All Treks
Footwear
- Trekking or running shoes
- Camp shoes or thongs
- Socks-polypropylene
Clothing
- Down or fiber - filled jacket
- Jumper or pile jacket
- Hiking shorts (for men) or skirt
- Waterproof jacket, poncho or umbrella
- Hiking pants
- T-shirts or blouses
- Underwear
- Sun hat
- Swimwear (optional)
Other Equipments
- Rucksack
- Sleeping bag
- Water bottle
- Torch (flashlight), batteries & bulbs
Miscellaneous Items
- Toilet articles
- Toilet paper & cigarette lighter
- Small knife
- Sunblock (SPF 15-plus)
- Towel
- Laundry soap
- Medical and first-aid kit
- Pre-moistened towelettes
- Sewing kit
Personal Equipment Checklist for Treks going above 4000m
Footwear
- Mountain trekking boots.
- Socks, wool, to wear with boots
- Socks, light cotton, for under wool socks
- Down booties (optional
Clothing
- Insulated pants
- Nylon windbreaker
- Nylon wind pants
- Long underwear
- Woolen hat (or balaclava)
- Gloves
- Gaiters
Miscellaneous Items
- Goggles or sunglasses
- Sun block for lips